Finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,†she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved quality of sleep.†Minimizing manmade noise—like street traffic—may also be helpful, she adds. If you’d rather be underwater right now this video delivers. Watch 10 full hours of oceanscapes paired with soothing music. Watch giant whale sharks swim by, sea turtles mosey, and hammerheads float overhead.
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When the body is at rest, however, the brain doesn’t cease activity—at least not in the way you expect. When people are in a daydreaming state—something more easily achieved in nature’s serene environment—their brains settle into what scientists call the default mode network . DMN is a complex circuit of coordinated communication between parts of the brain and is essential to mental processes that develop our understanding of human behavior, instill an internal code of ethics, and help us realize our identities. Getting a doctor-recommended dose of sunlight can also help you feel refreshed and relaxed by helping regulate your body’s melatonin production. Melatonin is a hormone that controls your body’s internal clock . The melatonin-producing part of your brain is directly affected by access to light—it remains inactive during the day and is Relaxing Music switched on when darkness sets in.
So taking an off-the-grid vacation can help you fully unwind. By helping maximize calcium absorption, vitamin D promotes bone and dental health. It can also elevate mood and reduce the risk of cancer, heart disease, stroke, diabetes, and more. Vitamin D also improves blood flow and lowers blood pressure by literally relaxing your blood vessels.
Spot a few surfers and marine life along the way too. It is November, so it’s totally acceptable to put on this 10-hour fireplace video if you want to set a calming mood. I challenge you to find anything more relaxing than an 11-hour video of five puppies sleeping in the bushes. Between the pandemic, a chaotic U.S. election cycle, and the holidays right around the corner, we could all use a little calm and cute right about now. That’s why we are presenting you with 11 hours-long videos of cute things so when you need a break from reality you can come here and stream these videos instead. Listen to our Nature Attunement Meditation to experience nature anywhere.
Boston University moderates comments to facilitate an informed, substantive, civil conversation. Abusive, profane, self-promotional, misleading, incoherent or off-topic comments will be rejected. Moderators are staffed during regular business hours and can only accept comments written in English. Statistics or facts must include a citation or a link to the citation. If you like the rain, but don’t like driving, this video is the one for you.